I want to preface this post by saying that this may be a little more serious than most of my overly-adjectived blog stories. Typically after making what we feel like is a blog worthy dinner, we discuss a story that leads into or makes us think about the recipe at hand. Before we know it, the recipe is in the shadows of a funny experience. So I will disclose, this post may lack humor, but it won’t be sad either. It is simply allowing you as a reader to get to know a little bit more about me and perhaps understand my healthy relationship with food. Feel free to scroll past personal story to killer, healthy, Weight Watchers “Anything Marinade”. No offense will be taken.
Chapter 1 of 1:
I have struggled with my weight for most of my life. I won’t say I was a fat kid because I wasn’t. I attribute that to my endless energy and hand-eye coordination. I know what you are thinking…”What does hand-eye coordination have to do with not being fat?” Well, in my opinion, if you are 12 and under and live under the same roof as a PE teacher with insane natural athletic ability, an avid golfer of a dad and an incredibly competitive brother who has the ability to become a professional in whatever sport he begins to play, and you add hand-eye coordination into the mix, you are bound to burn a massive amount of calories in your day-to-day schedule. This was me.
It wasn’t until high school when I began to drive that I began to have an unhealthy relationship with food. Food became the center of my world. I constantly thought about what meal was next, where it was from and when I was going to eat it. I will admit that my family can cook a great meal. My mom cooked for us all the time and when dad cooked, it was something southern… I mean white gravy-white biscuit-deep fat fried southern. Don’t worry, this has not been eliminated, but it is no longer a weekly treat.
My great-grandmother, Lottie, (yes that is where my Lottie’s name came from) and her husband Bob owned a restaurant in High Point, NC called River Road Inn. Though my brother, my cousins, Jeff and Brad, and I (zero percent chance that comma use is correct) never had the chance to truly experience River Road, it is a big part of our lives. We have lived stories our in our heads that have been told in detail by our parents. We cook with the cast iron pans that were used in the kitchen there. This place was a landmark. If you talk to anyone who lives in Greensboro, High Point or any of the surrounding areas and are between the ages of 50-70, they will know about the River Road. The will know that they paid minimal money for the best fried chicken, whole flounder, hamburger steak, hand cut french fries and homemade apple cobbler in the world. It was here that my daddy learned to cook this delicious food that I fell in love with.
My life revolved around food in a bad way for a long time. Each morning on my way to high school, I chose between two breakfast options: 1/2 dozen chocolate donut gems and an Orange Fanta from the BP station if I was running late or a bacon, egg and cheese biscuit and a Coke from the Magnolia Bakery Cafe if I had time to run in somewhere and wait on a hot meal. Most of the days, either of these meals didn’t touch my hunger level, so I would run through the school cafeteria to top off my stomach cavity and make sure I was uncomfortably full. Next was school lunch. I was in school when the cafeterias were much less nutritionally-conscience, and even if a healthy food was offered, I steered clear. I would leave school and my addiction to food would kick in again. I was a tomboy-hippie, so I didn’t care much about my body. Most of my hippie skirts were elastic-waisted and floral coated so I could be a size 2 or a size 20 and people would see me the same. Almost daily, I pulled through the McDonald’s right off of our campus and ordered a combo meal and ate while driving my friends to their houses. This cycle continued, and I left for the University of Tennessee in 1999 at a weak 175. I am 5 foot 3.
To not bore you with the details, I gained more than the freshman 15. By the end of 1999, I weighed over 200 pounds. I will never forget the day I went to my obgyn, and he showed me that I landed in the extremely obese category. I was 19. It was then that I decided to change my life. I moved to Colorado, focused my life on the outdoors, ate only when I was hungry and became healthy. After a few years I moved away from Colorado to Wilmington, NC where natural activity was lessened. Any guesses for what happened? Gained weight again……. (fill in several life experiences and give or take a few 20 pound weight fluctuations).
I met Blake (when I was 170), and we fell in love. We decided to get married…. Any guesses to what me and my unhealthy relationship with food did? Virtually stopped eating anything besides steamed vegetables and raw fruit for six solid months to look “beautiful” (aka skeletal and boney) in my wedding photos. Ugh looking back, I wish I looked like me, healthy Meredith, and not Skeletor in my wedding photos. I weighed 204 in 1999 and 104 in 2007. Hello unhealthy!
After we got married and I had Lottie, I feel like I have developed a healthy relationship with food. I accredit that 100% to Weight Watchers. I think Weight Watchers is a lifestyle, not a diet. I do not count points, though I would in a heart beat if I got above my comfortable weight. It works. I have seen a huge change in my friend Sean who has lost 65-70 lbs since November 2011, redeveloped a relationship with exercise and met the woman of his dreams. My mom who is shrinking away by the day and numerous other friends who have created healthy relationships with food with the help of Weight Watchers.
My mom and I have talked WW all summer. We are really into it. Tonight she introduced me to the most simple and wonderful marinade for salmon, pork, chicken, steak or tofu. She calls it the “Anything Marinade”. It is delicious and only adds 0.25 points to any meal. We used it on Salmon where we would normally use a brown sugar based marinade. It was awesome!
The “Anything Marinade”
- 1 tbsp Dijon Mustard
- 1 tbsp honey
- 1 tsp chili powder
- 1 tbsp apple cider vinegar
- Mix ingredients
- Marinate chosen protein
- Baste protein with excess