Live Wellington

We are rednecks; not “T-top rednecks” or the rednecks that use the Confederate Flag in the back of a pick-up truck to make a statement, but just country-classy rednecks. You know the boiled peanut, front porch swing, sweet tea, meat and three type redneck? Well, tonight, we shoved the redneck in us to the side and decided to go upscale.

We love to find coupons and save money on cooking great meals, but that doesn’t always mean we eat cheap food.  This recipe uses a great cut of Filet Mignon, which is costly, but can be found on sale often and is worth every penny.  This is a take on the classic Beef Wellington dropping the liver pate, and replacing it with thinly sliced ham or prosciutto.  It is one of Blake’s favorite and only alterations of tenderloin.  Blake prefers this with no sides so it sits beautifully on a plate or wide bowl all alone, and it gives him an excuse to pig out on appetizers and dessert!

Eating this dish makes you feel like royalty or dining at a 5-star restaurant, and it does take a decent amount of preparation, but it sounds and reads much harder than it is.  It is actually a good deal of fun and a great time in the kitchen.  It is not that hard at all, and once you do it one time you will see how easy it is to cook it for 2 or 8 people with almost no added effort increasing the size and it can be a real crowd pleaser.  Enjoy!!

BEEF WELLINGTON

Serves 4

Total Price- $21.96

Total Price per Person- $5.49

Average Retail Price- $51.60

Total Savings- $29.64

Precut Beef Wellington

1 puff pastry (Phyllo Dough)

4-6” section of tenderloin

7 thin slices of ham or prosciutto

1 ½ cups mushrooms

½ vidalia onion

pinch of salt, pepper

1 tsp coarse salt

4 tbsp butter

1 tsp oil

2 beat eggs

1 can beef stock

3 tbsp red wine

The picture doesn't do it justice

1)      Take out one puff pastry and let it begin thawing, and preheat oven to 400 degrees.

2)      Mince up the mushrooms and Vidalia onion as fine as possible.  A food processor works perfectly.  This will be the consistency of paste so if you lack a food processor feel free to smash it, bash it, and do whatever you can to get it to a paste.  Cooking it and then crushing it up with a blunt object will work fine.

3)      Heat 1 ½ tbsp butter in a medium sauté pan, and add the mushroom and onion mixture with a pinch of salt and pepper.  Saute for 10-12 minutes until a fine paste forms and set aside.

4)      Heat a sauté pan up on high heat with a very thin layer of oil or butter spray.  Add ½ tbsp of butter when the pan is hot and place the tenderloin section into the pan.  Brown on all sides, roughly 1 minute per side.  Add ½ tbsp butter each time you turn it.  Set aside the tenderloin, and set aside the pan off of the heat, but keep the pan drippings in the pan.  DO NOT wash the pan.

5)      Let the beef and mushroom mixture cool to room temperature.

6)      Lay out a portion of plastic wrap on the counter.  Layer it with the thinly sliced ham starting at the left side.  It needs to be a big enough layer to complete surround the meat.

7)      Spread the mushroom and onion mixture thinly on the ham.  It should be roughly 1 cm thick and just a nice spread.  Imagine spreading jelly on a piece of toast.

8)      Place the tenderloin in the center of the ham, and fold the ham all around the filet.  Wrap it in the plastic wrap so that it is nice and tight and place into the refrigerator for 20-25 minutes.

9)      While it is cooling take the sauté pan from earlier and place over high heat.  Add the can of beef broth, and the red wine.  If there was any meat trimmings or some spare onions laying around throw them in there as well.  Thyme sprigs also go well in this.

10)  Bring to a boil and keep at a high simmer until it reduces down about 80% to a nice syrup texture.  If it gets too evaporated and stuff is sticking to the pan add another splash of wine or water and scrape up all the goodies from the bottom of the pan.  Set the sauce aside.

11)  On a floured surface place the puff pastry and roll it out until it is enough to wrap around the tenderloin and about half as thick as it is out of the box.

12)  Take the wrapped tenderloin out of the fridge and remove the plastic wrap.  Place it onto the rolled out pastry in the center.

13)  Brush the pastry all over with the beaten egg yolks, and then wrap it around the tenderloin.

14)  Trim pastry so that there is as little overlap as possible.

15)  Place the pastry wrapped tenderloin seam side down in a pan and brush thoroughly with the beaten eggs.

16)  Sprinkle the coarse salt over the top if you have it.

17)  Score the top of the pastry with a sharp nice, but do not cut all the way through to the meat.

18)  Place in the oven and cook for 25-27 minutes for rare-medium rare, 27-30 minutes for medium rare, etc.  This is based on a 4” portion.  If you have a meat thermometer 125-130 degrees is a good medium rare.

19)  Remove from the oven and let set for 5-10 minutes.

20)  Slice as you would slice the tenderloin, into 1-2” portions depending on size you want.

21)  Drizzle with the beef and red wine sauce and serve immediately.

SALES used in this recipe

Prime Beef Tenderloin- Patton’s Meat Market $8.99/lb for whole loin

Average Retail- $19.99/lb when purchase pound per pound

Pillsbury Puff Pastry- Publix 3/$5.00 plus Manufacturers Coupon for $0.40 doubles

Average Retail- $2.49 each

Mushrooms- Super H Mart $0.38/ container

Average Retail- $2.49/conatiner

Onions- Super H 3lb bag for $0.98

Average Retail- $3.99/3 lb bag

Boar’s Head prosciutto- Publix $11.29/lb

Average Retail- $24.99/lb

Mixed Up Meatloaf and “Sufferin’ Succotash”

One of my friends at work asked me for a good tomato gravy recipe and it had us stumped for a little while. When I think of tomato gravy, I think of big buttery home made biscuits. Blake and I wanted to make something more creative to eat with the tomato gravy. As much as I want to claim the idea, it was all Blake. He wanted meatloaf and mashed potatoes, so why not mix them together? I will claim the Succotash because I love veggies and so many were on sale this week!

We replaced the traditional meatloaf topping of syrup/honey mixed with ketchup with plain honey and let the tomato gravy take the ketchup’s place.  We plated the meatloaf on top of the tomato gravy so the crispy sweet top of the meatloaf was intact and it made for really different bites on the top vs. the bottom of the meatloaf.  It ended up being an amazing combination that Blake loved.  The crisp, sweet honey topping with the more savory tomato gravy really created some great textures and flavors.  The tomato gravy went really well with the succotash also.  This dish went from being a few random ideas to one of the best dishes we have made in a long time.  We will definitely be making this again!

Inside Out Shepherd’s Pie Meatloaf

Serves 4

Total Price- $4.84

Total Price per Person- $1.21

Average Retail Price- $11.70

Total Savings- $6.86

Inside Out Shepherd's Pie

MEATLOAF

-1 lb ground chuck (Kroger $1.98/lb Average Retail $3.99/lb)

-¼ onion chopped (Super H $0.98/3 lb Average Retail $1.99/lb)

-1 tbsp Worcesterschire sauce (Manufacturers coupon $0.75 off Heinz product Average Retail $2.49)

-2 tsp minced garlic (Costco 48 oz/ $3.99 Average Retail 6 oz $2.99)

-1 egg (Costco 36 eggs for $1.18 $0.06/egg Average Retail $2.99/12 $0.25each)

-½ cup breadcrumbs (Kroger $1.00 off from Average Retail $3.99)

-1 tsp salt (BOGO Publix $0.73/2)

-1 tsp pepper (Big Lots)

-1 tsp garlic powder (Big Lots $1.00 Average Retail $3.49)

-½ tsp paprika (Big Lots $1.00 Average Retail $3.49)

-½ tsp cayenne pepper (Big Lots $1.00 Average Retail $3.49)

-1 ½ tbsp honey (Kroger $0.50 off doubled to $1.00 Average Retail $3.99)

1)      Combine ground chuck, onion, Worcestershire, garlic, egg, breadcrumbs, salt, pepper, garlic powder, paprika, and cayenne in a large mixing bowl and mix thoroughly.

2)      Place 2/3 of the mixture into a greased 3 x 9 loaf baking pan. (Just over halfway full)

3)      Place a 2/3-1 inch layer of the mashed potatoes into the baking pan.

4)      Place the remaining meat mixture on the top of the baking pan.

5)      Cook in a preheated oven at 375 degrees for 10 minutes.

6)      Drizzle the honey over the top of the meatloaf and return to the oven for 45 minutes, or until an internal temperature of 155 degrees.

7)      Remove from the oven and let set for 15 minutes.

8)      Serve with succotash and tomato gravy.


MASHED POTATOES

-1 lb Idaho Potatoes peeled and cubed (Super H $0.98/ 10lb bag Average Retail $4.99/10lb bag)

-½ stick salted butter (Costco 5lbs $5.19 Average Retail $2.99/lb)

-½ cup sour cream (Publix Buy one get one free2/$1.99)

-¾ cup whole milk (Costco $1.89/gallon Average Retail $3.49/gallon)

-salt and pepper (BIG LOTS)

  1. Boil potatoes until fork tender.
  2. Add butter and mash.
  3. Add remaining ingredients and mash
  4. Salt and pepper to taste

TOMATO GRAVY

-1 can tomato paste or 6 oz. home made tomato paste (Walmart $0.50/can Average Retail $1.19/ can)

-4 slices bacon (Kroger Meat Mania $2.99 from $4.99)

-3 tbsp flour (Publix BOGO $1.99/2)

-2 tbsp butter (Costco 5lbs $5.19 Average Retail $2.99/lb)

-2 cups water

1)      Cook the bacon over medium high heat until ¼ cup of bacon grease is rendered and set bacon aside.

2)      Add 3 tbsp flour to the hot bacon grease and whisk.

3)      Cook flour until lightly browned into a rue.

4)      Slowly whisk in the water and tomato paste.

5)      Continue to simmer and stir until nicely thickened.  (roughly 10 minutes)

6)      Add 2 tbsp butter and stir, keep hot until ready to serve.

SUCCOTASH

-½ cup shelled edamame beans (Super H $0.78/bag Average Retail $3.99/bag)

-1 tomato diced (Garden FREE Average Retail $2.99/lb)

-2 ears of corn, cut from the cob (Publix 10/$1.00 Average Retail 2/$1.00)

-1 zucchini (Super H $0.38/lb Average Retail $1.99/lb)

-2/3 tbsp olive oil

-1 tsp ground ginger (Big Lots $1.00 Average Retail $3.49)

1)      Heat a sauté pan on medium-high heat with the olive oil.

2)      Add edamame beans, tomato, corn, zucchini, and ground ginger and stir.

3)      Sauté until tender.  Roughly 10 minutes.

‘Tis The Season to be Green and Fried

When I was 10, the movie Fried Green Tomatoes was released.  The young actress, who played Idgie Throughgood, in the movies was about my age, and we looked exactly alike.  For one solid year; I was a fake movie star. We had the same color hair, rebellious personality, tomboy mentality and hairy legs.

Iggie in the movie

Me, much younger but as close as I get digitally

Until my adulthood, I thought Fried Green Tomatoes was just a movie.  Now I know it’s a wonderful asset to any meal as a side dish, an appetizer, an addition to a sandwich or  a salad topper.  Right now is the season since all of our tomato plants are starting to ease off and we have the extra green ones that just won’t turn! Tonight, in honor of our own appetizer week, we have made it a wonderful first course. Add a little homemade mustard sauce and voila!

Fried Green Tomatoes

Serves 4

Total Price $0.79

Total Price per Person $0.20

Average Retail Price $3.61

Total Savings- $2.82

Fried Green Tomatoes

Fried Green Tomatoes

Tomatoes-

2 green tomatoes (Garden- FREE Average Retail $2.99/lb)

2 tsp olive oil (Costco $9.99/ 64oz Average Retail $4.99/16oz)

1 cup of flour (Publix BOGO $1.99/2)

¼ cup panko bread crumbs (Super H $.100 off from Average Retail $3.99)

pinch of salt, pepper, paprika, garlic powder, mustard powder, cayenne pepper and powdered sugar (BIG LOTS)

1 egg (Costco 36 eggs for $1.18 $0.06/egg Average Retail $2.99/12 $0.25each)

¼ cup milk (Costco $1.89/gallon Average Retail $3.49/gallon)

Sauce-

2 tbsp Spicy Mustard (BOGO Heinz at Publix $1.99/2)

1 tbsp Mayonnaise (Publix Buy one Get one Free $3.99/2 Average retail $3.99/1)

1tsp lemon juice (Super H 5 lemons/ $0.99 Average Retail $2/$0.99)

1tsp milk (Costco $1.89/gallon Average Retail $3.49/gallon)

dash of worscershire

pinch of paprika, salt, pepper, garlic powder (BIG LOTS)

  1. Mix spicy mustard, mayonnaise, lemon juice, milk, worscershire, paprika, salt, pepper, and garlic powder into a bowl and set aside. This is the sauce, and feel free to spice it up however you want.
  2. Cut Green Tomato’s into thick slices (1/2 inch) and drizzle with olive oil.
  3. In a large Ziploc bag add ½ cup flour, and salt, pepper, paprika, garlic powder, mustard powder, and cayenne pepper.
  4. Place tomato slices into the bag and shake until evenly covered.
  5. Mix egg and milk in a bowl.
  6. Mix the remaining ½ cup flour and panko bread crumbs in a plate.
  7. Heat ½ cup of oil in a sauté pan on med-high heat.
  8. Dip each tomato slice into the egg and milk mixture and then coat in the flour and panko mixture before placing into the sauté pan.
  9. Repeat with each slice and place tomato slices 1 inch apart.
  10. Flip tomato slices so they are evenly browned. (Roughly 2 mins per side.)
  11. Remove from pan and serve hot with the sauce mixture drizzled on the top or served on the side.  Goes great with a bit of fresh chives.

Surprise Me and Appetize Me!

Until I met my husband, I was not very ethnically diverse in my food choices. I often ate steak and potatoes and threw a twist on them with a flavored butter or a different method to preparing the potatoes. Sometimes I would get a wild hair and throw some unique spices on my steak for a blackening. Whoop-de-do!

Blake’s best friend is named Yasuaki. We call him Yas. His family is from Japan. They lived in Norcross when Yas was a young kid. At the end of middle school, Yas’ parents decided to move back to Japan, and Yas moved in with Blake and his mom. Through all of this, Blake learned to cook the most amazing Asian food, and interestingly enough Yas’ favorite food is anything from Paula Deen’s cookbook. Ironic, right?

The appetizer that we made tonight is very easy to make, it just has an intimidating name. Call it Beef Roll-Ups if it scares you too much. This is always a crowd pleaser, and it is easy on the wallet.

GRILLED BEEF NEGIMAKI

Serves 4

Total Price- $2.52

Total Price per Person- $0.68

Average Retail Price- $5.08

Total Savings- $2.56

Beef Negimaki

Beef

– 1/2 lb of thinly sliced ribeye beef (Super H $3.99/lb Average Retail $7.99/lb) 

*Most Asian markets sell this presliced, but if you can’t get it that way, place ribeye in the freezer for one hour and then thinly slice *

– 3 stalks of green onion (Super H 5/$0.99 Average Retail 2/$0.99)
– 2 tsp oil
– 1 tsp pepper (BIG LOTS)
– 1/2 tsp garlic powder (BIG LOTS)

Sauce

– 3 tbsn soy sauce (Costco $3.99 for 64 oz Average Retail $2.99/ 10oz)
– 2 tbsn mirin (Super H $2.00 off coupon. Average Retail $5.49 1 Liter)
– 1 tbsn sugar (Publix Buy one Get one free 2/$3.98)
– 2 tbsn beef/chicken/vegetable stock (Costco 12 cans for $6.99 Average Retail $1.19/can)

Directions

1. Slice the green onion stalks in 1-inch portions.
2. Wrap 2-3 of the 1 inch green onion portions in a rib-eye slice and set aside.
3. Repeat until all of the ribeye slices are rolled.
4. Drizzle with oil, and season with pepper and garlic.
5. Combine all sauce ingredients in a saucepan on high heat.
6. Bring to a boil, then reduce heat to a simmer and simmer until the sauce thickens, roughly 10 minutes. (It should leave a residue on the pan when you tilt it, and be close to a syrup consistency.)
7. Place the rolled ribeye slices onto a high heat grill or sauté pan.
8. Cook until nicely browned/charred, turning often, roughly 1-2 minutes per side depending on the thickness of the rib-eye slices.
9. Drizzle the sauce over the ribeye slices and place the remaining into a small dipping bowl, and serve immediately.

*Money Saving Coupon Tip of the Day:

Want $4.00 free from CVS?

Go to www.cvs.com/email and sign up for Extra Care email and you will get an instand $4.00 coupon for CVS.

Appetizers Make the Stomach Grow Fonder

I LOVE appetizers! When I get home from work, Blake and I generally work on an appetizer so we have something to munch on until Lottie goes to bed. I feel like appetizers are under-used and under-appreciated in American homes. When people go out to dinner, they normally eat an appetizer, but not so often at home.

For this reason, I am going to post more appetizers on the blog. I used to eat at J. Alexander’s restaurant a lot. For the mere price of $12.95, you and your dining partner can share a smoked salmon dip appetizer. $12.95! What is in it? Saffron? Black Truffles? Johnny Walker Blue?

Anyway, I knew it was time to recreate it at home and that is what we did. It is delish!

SMOKED SALMON DIP

Serves 4

Total Price $3.54

Price per Person $0.88

Average Retail Price $8.07

Total Savings $4.53

Smoked Salmon Dip

6/8oz fresh salmon (Super H $4.99/lb Average Retail $7.99/lb)

1 tsp Liquid Smoke (Publix $0.79 with manufactures $0.50 off McCormick’s spices, doubled to $1.00 off. Average Retail $1.79)

¼ cup red onion, finely diced (Super H $0.79/lb Average Retail $1.99/lb)

1 tbsp capers (Publix, $0.99 with manufactures $0.50 off, doubled to $1.00 off Average Retail $1.99)

1 tbsp fresh dill (FREE Garden Average Retail- $3.99/pkg)

¼ cup mayonnaise (Publix Buy one, get one Free $4.38/2)

1 tbsp sour cream (Publix Buy one get one FREE $2.09/2 Average Retail $2.09/1)

½ loaf French bread, sliced and toasted (Ingles 50% off day old bread- $0.99 Average Retail $2.99)

  1. Bake the salmon in the oven at 425 degrees for 9-11 minutes or until cooked to your liking.
  2. Allow salmon to cool for 30 minutes.
  3. In a bowl, mix all ingredients except bread.
  4. Refrigerate for 30 minutes.
  5. Serve with French bread slices.

Driving Down the Gluten-Freeway

I have mentioned before and I will mention again, I LOVE WHEN READERS COMPLIMENT THE BLOG AND TELL ME WHAT THEY LIKE. One of my dear friends from middle school, Laura, and I reconnected on Facebook. She sent me an email about how she loved the blog. She and her family are gluten and soy free, so Blake and I took it as a challenge to make something that we wanted for dinner, but cater to her family’s diet.

If I ever fulfill my dream of being a professional chef, culinary teacher or TV food personality, I will be sure to incorporate the needs of people who have unique diets. I have a best friend, Kelly, who is a vegetarian. She says she loves to read the blog, but doesn’t cook much from it because we always use meat.  After looking back at our recipes, she was right, and now we are aiming to make more vegetarian-friendly dishes.

So for all of those of you who are steering away from gluten and/or soy, enjoy this dish!

Zucchini-Chicken “Lasagna”

(Eliminate chicken or replace with tofu for a delightful vegetarian dish)

Serves 6

Total Price with Savings- $4.49

Total Price per Person- $0.75

Total Average Retail Price- $12.59

Total Savings- $8.10

Gluten-Soy Free Lasagna

–         2 boneless, skinless chicken breasts, boiled and shredded (Super H $1.49/lb Average Retail $4.99/lb)

–         2 cans of plain tomato sauce (Costco 12/$5.99 Average Retail $0.99/each)

–         1 can diced tomatoes (Costco 12/$5.99 Average Retail $0.99/each)

–         1 tbsp olive oil

–         1 tbsp minced garlic (Costco 48 oz/ $3.99 Average Retail 6 oz $2.99)

–         1 tbsp Italian season (BIG LOTS $1.00 Average Retail $2.29)

–         ½ cup grated Parmesan (Costco $5.99 24 oz/ Average Retail 8 oz $3.99)

–         ½ cup shredded mozzarella (Costco $6.99 5/lb bag Average retail $3.49/1 lb bag)

–         1- 8oz container ricotta cheese (Publix brand $1.09 Average Retail $2.29)

–         1 tbsp fresh basil (FREE Garden Average Retail $2.99/pkg)

–         1 tsp fresh thyme (FREE Garden Average Retail $2.99/pkg)

–         2 medium zucchini, sliced thin lengthwise (Super H $0.38/lb Average Retail $1.99/lb)

–         Salt and pepper (BIG LOTS)

  1. Preheat oven to 350 degrees
  2. Combine tomato sauce, diced tomatoes, olive oil, minced garlic, 1 tbsp Parmesan cheese and Italian seasoning into a pot and cook on low heat for 30 minutes. (If you are in a hurry, use higher heat).
  3. Boil chicken breast for 10 minutes or until cooked through. Shred when cool.
  4. Mix together ricotta, basil, thyme, ¼ cup mozzarella cheese, 1 tbsp Parmesan cheese and salt and pepper in a bowl. Set aside for assembly.
  5. In a 9-inch glass-baking dish, drizzle olive oil in the bottom of the pan.
  6. Add thin layer of tomato sauce.
  7. Top with ½ sliced zucchini to cover surface of pan.
  8. Spread ½ of cheese mixture on top of zucchini.
  9. Top with shredded chicken, evenly dispersed.
  10. Coat chicken layer with more sauce to ensure it doesn’t dry out when cooking.
  11. Top with remainder of zucchini.
  12. Coat with one more layer of tomato sauce.
  13. Top with remaining Parmesan and mozzarella.
  14. Bake covered with foil for 30 minutes.
  15. Uncover and bake at 400 degrees for 20 minutes.
  16. Allow 20-30 minutes for “lasagna” to set.

The whole dish

The Kitchen Sink that Helps Babies Think

I was a nutritionally unhealthy kid. My taste buds were constantly dancing, but my arteries and my waistline were taking a beating. After my first year in college, I had about 80 pounds to lose to be “average” for my age, gender and height.

My parents raised me with all of the love and compassion that great parents do. They are amazing, but in the 80’s in North Carolina and Georgia, eating a balanced and nutrient-rich diet was not something people thought about. People had just learned that cigarettes had a negative impact on your health and artificial sweeteners, in the likes of Tab Soda, were the talk of the town.

I became a mom in December of 2008. I knew that I wanted my child to be exposed to a variety of fruits, vegetables, whole grains and proteins. In fact, it drives my friend, Melissa, crazy that I have still never fed Lottie Mac ‘n Cheese from a box.

When Lottie started on solid foods, it was simple. We made our own purees and she loved whatever we gave her. The concept of something besides breast milk was a novelty to her. Then Lottie turned one, and she got several fun gifts, and I got a toddler with an attitude. This is when Lottie started throwing her avocado at me and dissecting her egg white omelets to remove the spinach. I never thought I would be there, but I was.

In the winter, I love to make butternut squash soup. It is simple. One day, I decided to take the method of my butternut squash soup but use broccoli. It was delicious and creamy. Then it hit me, Lottie loves whole-wheat pasta topped with butternut squash soup. I could make a veggie pasta sauce. I went to Super H Mart and bought all of the nutritious veggies that were on sale. I used the healthy method from the butternut squash soup with the veggies that were CHEAP and before I knew it I had healthy, nutrient-rich pasta sauce that Lottie (and my husband) absolutely LOVE!

Creamless, Creamy Veggie Pasta Sauce

Serves – 1 toddler for 6 weeks

Total Price with Sales- $5.28/batch

Total Average Retail Price- $16.19/batch

Total Savings- $10.91/batch

Tell them it's PESTO!

– 1 medium sweet onion, chopped (Super H 3lb bag $0.98 Average retail 3 lb bag $2.99)

– 3 stalks of celery, chopped (Super H $0.69/package Average Retail $1.49/package

– 2 unpeeled, chopped carrots (Super H $0.18/lb Average Retail $1.49/lb)

– 3 cans of chicken broth (Costco 12 cans for $6.99 Average Retail $1.19/can)

– 1 cup or more water depending on amount of veggies

(Use the veggies that you want your child to have, but I used the following)

– 1 bunch of spinach, cleaned (Super H $0.99/bunch Average Retail $3.99/container)

– 1 head of broccoli, chunked (Super H $0.69/lb Average Retail $1.99/lb)

– 1 lb asparagus, chopped (Super H $0.98/lb Average Retail $3.99/lb)

– 1 head of cauliflower, chunked (Super H $0.78/each Average Retail $2.29/each)

  1. Get the largest pot you have so you can make/freeze more sauce at one time. We use our lobster pot.
  2. Add enough olive oil to the bottom of the pot to keep the veggies from sticking.
  3. Add carrots, celery and onion and cook on medium heat until onions are translucent (about 5-7 minutes).
  4. Add all other veggies except leafy greens that cook fast .
  5. Pour three cans of low-sodium chicken stock over veggies and add water until the veggies and covered in liquid.
  6. Do NOT add more liquid once veggies are submerged.
  7. Boil veggies until they are all soft.
  8. Add leafy greens and boil 1 minute.
  9. Allow boiled veggies and liquid to completely cool (about 1-1.5 hours).
  10. Blend in batches and freeze in weekly portions.
  11. Surprisingly, the sauce is extra creamy and your kids will love it! It looks pretty gross, but serves in under Parmesan cheese and they won’t know!

* I freeze these in one-week portions, so I only have to make it once ever 6 weeks.

* Use what is on sale, the specific veggies don’t matter.

* Top with Parmesan cheese

* Use in your toddler’s other favorite dishes- omelets, quesadillas, rice, etc

* Veggies I would NOT use, cucumbers, potatoes, peppers or eggplant simply based on texture for the soup.

HAVE a BABY that doesn’t love to sleep?

Contact Laura Hunter at www.momsoncall.com

She can help!

You Can Still Look HOT Eating Hot Wings

One of my favorite foods in the world is hot wings. It drives my husband nuts when I eat them because I used a fork and a steak knife to prevent from having to slurp my fingers or dip into my 401k to afford enough paper towels to keep me clean.

I am O.C.D. Normally the things that I obsess about are doors being locked, cabinets being completely closed, recycling bins being organized, expired coupons and floor surfaces being free of dirt and debris. One other thing that drives me nuts is when anything is under my fingernails. It drives me crazy! It’s nearly impossible to eat a hot wing without getting sauce under your fingernails…..UNTIL NOW!

When I was on Facebook the other day, I saw a friend of mine, Tisha, ask her Facebook family if anyone could think of a way to eat hot wings with out looking like a barbarian. It was then that it hit me that I was not the only one. This discussion lead to the creation of the following dish. I know they are thighs and not wings, but they are close enough. Also, they are skinless which dramatically reduced the saturated fat and cholesterol.

Dainty Finger Lickless Hot “Wings” with Celery Casserole

Serves 4

Total Price- $5.37

Total Price per Person- $1.34

Total Average Retail Price- $13.58

Total Savings- $8.21

Dainty Chicken "Wings" and Celery Casserole

1 lb boneless, skinless chicken thighs (Super H $1.49/lb Average Retail $3.99/lb)

9 tbsp butter (Costco 5lbs $5.19 Average Retail $2.99/lb)

½ cup Texas Pete Hot sauce (Big Lots)

1 tsp salt (Big Lots)

1 tsp pepper (Big Lots)

1 tsp oil

  1. Clarify 6 tbsp butter by putting in sauté pan on low heat and waiting until white, foamy, coating forms on the top. Spoon out the white foam and leave remaining butter in pan.
  2. Add ½ tsp oil to prevent butter from burning.
  3. Set pan with clarified butter to high heat.
  4. Cut each thigh into wing-sized sections (average 3 per thigh)
  5. Season with salt and pepper.
  6. Once butter is very hot, add thigh to pan in batches leaving ½ inch between each thigh until browned and cooked through (approx. 3 mins per side)
  7. Set on paper towel to drain.
  8. Put 3 tbsp melted butter in a bowl.
  9. Mix melted butter with Texas Pete stir with fork until thick and mixed thoroughly.
  10. Drizzle over cooked thighs.

Drizzling

Cold Celery Casserole

½ cup Light Sour Cream (Publix Buy one get one FREE $1.79/2 Average Retail $1.79/1)

8 oz Fat Free Cream Cheese (Publix Manufacturers Coupon $0.40 off, doubled to $0.80 to $1.19 Average retail $1.99/ 8 oz

5 stalks of celery, diced (Super H $0.38/bunch Average Retail $1.99/ bunch)

½ sweet onion, diced (Super H 3lb bag $0.98 Average retail 3 lb bag $2.99)

1 tsp salt (Big Lots)

1 tsp pepper (Big Lots)

1 tbsp shredded cheddar cheese (Costco $6.99 5/lb bag Average retail $3.49/1 lb bag)

2 tbsp crumbled blue cheese (Costco $2.99/8oz Average Retail $4.99/8 oz)

2 tbsp Panko bread crumbs (Super H Buy one, get one free. 2/$2.99)

  1. Preheat oven to 375 degrees.
  2. Combine first 6 ingredients into a bowl.
  3. Spread evenly into a glass 9 inch baking dish
  4. Top with remaining ingredients and place in oven for 30 minutes, until topping is golden brown and cream is bubbling..
  5. Refrigerate for one hour before serving.
  6. Serve cold.



Peter Piper Picked A Pepper Relish

So far one of my favorite things about this blog is when people ask me for ideas. I like the challenge of finding ingredients for what they want on sale and making them into something delightful.

Last week I posted about home grown veggies. One of my friends, Christy, told me that she had so many banana pepper that she was throwing them out before she could use them. First off, I would say compost them. In fact, it was her mom, during my childhood, who introduced me to composting.

I thought for a while about what to make with a plethora of banana peppers. At first, I considered a casserole with a biscuit topping, but no matter how savory you make it, that would still be pepper overload.

So I went in the direction of a relish. The coolest thing about pepper relish is that it stays good for a while. Generally when anything is cooked in vinegar, it will last a lot longer than you would think.

Banana Pepper Relish

Total Cost- $1.49

Total Cost at Average Retail- $6.34

Total Savings- $4.85

Banana Pepper Relish

–         7-9 Banana Peppers, seeded and deveined and chopped finely (Garden FREE- Average Retail- $3.99/lb)

–         2 jalapenos, finely chopped and deseeded (Garden FREE- Average Retail $1.99/lb)

–         1 cup of vinegar (Publix Manufacturer’s Coupon $0.50 off doubled so $1.00 off from Average Retail $1.99)

–         1 tsp salt

–         ¼ cup water

–         1 tbsp mustard (Publix Manufacturer’s Coupon $0.40 off doubled so $0.80 off from Average Retail $1.79)

  1. Cook peppers and vinegar on medium heat for 5-7 minutes until translucent.
  2. Add remaining ingredients and cook for 5-7 more minutes.
  3. Quickly strain, still reserving some of the liquid.
  4. Allow time to cool and transfer to an empty jar.
  5. Refrigerate and serve

All it takes to make a pepper relish

The ingredients

Sweet TOMATO Pie and I Shut My Mouth

Growing up in the South, my meals included mayonnaise, butter, cream, buttermilk, fried flour and/ white gravy. Since I left home as a teenager, I have changed my diet to represent culture and essence of southern cooking, but with a healthier (much healthier) spin on the classic dishes.

I think this summer I decided that Tomato Pie has moved into my top 10 All Time Favorite Foods. Since we have had a plethora of tomatoes this summer, I was experimenting with new ways to uses them so they wouldn’t go to waste. When I saw Buy One, Get One Free piecrusts on www.southernsavers.com, I knew just what I wanted.

I clipped three of the buy one get one free coupons for piecrusts, so I knew I had some room to experiment with modernizing a southern Tomato Pie.

Since the Southern traditional one is always a hit at dinner parties and family gathering, I am going to include that recipe too.

Traditional Tomato Pie

Total Price- $2.01

Average Retail Price- $10.22

Total Savings- $8.21

Traditional Tomato Pie

1 pie shell (Publix $2.49/2 Buy one get one free. $0.62/each Average retail $1.25/each)

3 tomatoes- thickly sliced, seeded and dried- dry very well with paper towel (FREE- garden, Average retail $2.99/lb

2 tbsp fresh chopped basil (FREE–garden Average retail $2.99/pkg)

¼ cup chopped sweet onion (Super H 3lb bag $0.98 Average retail 3 lb bag $2.99)

½ cup Mayonnaise (Publix Buy one Get one Free $3.99/2 Average retail $3.99/1)

1 ½ cups extra sharp shredded cheddar cheese (Costco $6.99 5/lb bag Average retail $3.49/1 lb bag)

½ tsp salt

½ pepper

  1. Baste rim of piecrust with egg white prior to baking to make it brown better.
  2. Bake crust 5 minutes at 425 degrees.
  3. Combine salt, pepper, basil and onions.
  4. Place seeded tomatoes in crust to cover the bottom.
  5. Spread onion mixture over tomatoes.
  6. In a mixing bowl, mix cheese and mayonnaise and spread over tomatoes.
  7. Bake for 35 minutes at 400 degrees.
  8. Allow pie to cool/set before cutting and serving.

Medium Healthy Mozzarella and Basil Tomato Pie

Total Price- $2.01

Average Retail Price- $10.22

Total Savings- $8.21

Medium Healthy Tomato Pie

1 pie shell (Publix $2.49/2 Buy one get one free. $0.62/each Average retail $1.25/each)

3 tomatoes- thickly sliced, seeded and dried- dry very well with paper towel)

½ cup fresh chopped basil (FREE–garden Average retail $2.99/pkg)

¼ cup chopped sweet onion (Super H 3lb bag $0.98 Average retail 3 lb bag $2.99)

½ cup Mayonnaise (Publix Buy one Get one Free $3.99/2 Average retail $3.99/1)

1 ½ cups shredded mozzerall cheese (Costco $6.99 5/lb bag Average retail $3.49/1 lb bag)

drizzle of balsamic vinegar

½ tsp salt

½ pepper

  1. Baste rim of piecrust with egg white prior to baking to make it brown better.
  2. Bake crust 5 minutes at 425 degrees.
  3. Combine salt, pepper, basil and onions.
  4. Place seeded tomatoes in crust to cover the bottom.
  5. Spread onion mixture over tomatoes.
  6. Drizzle balsamic vinegar on onion mix
  7. In a mixing bowl, mix cheese and mayonnaise and spread over tomatoes.
  8. Bake for 35 minutes at 400 degrees.

Allow pie to cool/set before cutting and serving.

Extra Healthy Mozzarella and Basil Tomato Pie

Total Price- $2.62

Average Retail Price- $9.72

Total Savings- $7.10

Healthy Tomato Pie

1 pie shell (Publix $2.49/2 Buy one get one free. $0.62/each Average retail $1.25/each)

3 tomatoes- thickly sliced, seeded and dried- dry very well with paper towel)

8 fresh whole basil leave (FREE–garden Average retail $2.99/pkg)

¼ cup chopped sweet onion (Super H 3lb bag $0.98 Average retail 3 lb bag $2.99)

1 tbsp cups shredded mozzarella cheese (Costco $6.99 5/lb bag Average retail $3.49/1 lb bag)

5 – ½ inch thick slices of fresh mozzarella (the kind in the big ball) (Costco $1.99/each Average Retail $4.99/each)

drizzle of balsamic vinegar

½ tsp salt

½ pepper

  1. Baste rim of piecrust with egg white prior to baking to make it brown better.
  2. Bake crust 5 minutes at 425 degrees.
  3. Combine salt, pepper, and onions.
  4. Place seeded tomatoes in crust to cover the bottom.
  5. Place fresh basil leaves over the top of the tomatoes
  6. Spread onion mixture over tomatoes.
  7. Drizzle balsamic vinegar on onion mix
  8. Sprinkle shredded mozzarella cheese over onion mixture
  9. Bake for 20 minutes at 375 degrees.

Allow pie to cool/set before cutting and serving.